3 Simple Pranayama Techniques to Integrate in Your Yoga Class

This course provides you with three simple and easy Pranayama techniques that you can deliver to your students during class, whether you are teaching asanas (physical practice) or meditation. Each class will break down one single technique at a time, explaining what it is and how to practice it, its benefits and drawbacks, how long each technique should take in order to feel its effects, when it is recommended to practice it, how to make sure your students will get it right, and lastly how to gain confidence when teaching these techniques.