Courses – 8 Minutes Yoga

Courses

  • 3 Lessons

    3 Simple Pranayama Techniques to Integrate in Your Yoga Class

    This course provides you with three simple and easy Pranayama techniques that you can deliver to your students during class, whether you are teaching asanas (physical practice) or meditation. Each class will break down one single technique at a time, explaining what it is and how to practice it, its benefits and drawbacks, how long each technique should take in order to feel its effects, when it is recommended to practice it, how to make sure your students will get it right, and lastly how to gain confidence when teaching these techniques.
  • 7 Lessons

    Branding für Yogalehrer: Finde Klarheit und erfülle Dein Dharma

    Branding ist viel mehr als ein schönes Logo! Agiere aus Deiner Inspiration heraus. Lege das Fundament um Deine Gabe mit Leichtigkeit und Anmut zu teilen. In 7 Modulen stellen wir uns Verwirrung, Überwältigung, Knappheit/ Entbehrung, Burnout, Angst und erarbeiten Klarheit, Selbstvertrauen und Zuversicht! Ich führe Dich durch den strategischen und verbalen Brandingprozess. Du wirst in der Lage sein, Dein Dharma zu erfüllen. Du wirst Deine Vision und Mission klar herausgearbeitet haben. Du lernst  Ziele zu setzen, um Deine Vision zu manifestieren und mehr Schüler mit Deinem Yoga zu erreichen.
  • 3 Lessons

    Copywriting with Soul

    Did you know that copywriting is actually a skill that you can practice? And that there are principles and psychology that always apply to copywriting, no matter what your writing style is? You don't have to sound like a cheesy marketer. Or do anything negative salesy to get attention. But you do need to understand the principles of copywriting and how they work.   Here’s what you will discover in this training:
    • Copywriting principles – there’s a science behind it!
    • A process to help you write great copy
    • More tips to make writing copy as easy as pie
       
  • 8 Lessons

    How to Create an Awesome Zoom Teaching Business

    If you want to be successful with your Zoom classes and create an extraordinary class experience this is the perfect course for you. We created this course because we want you to become the Expert in Zoom Live Classes. By following our very simple steps, you’ll be able to create an unforgettable experience, feel empowered as a teacher, and leave your students wanting to look forward to your next class. Stop making the same mistakes and look for answers in Facebook groups on Tech & Teaching Tips. You’ll find everything here in this course. Sounds great, right? Without further ado, let's dive in.
  • 3 Lessons

    How to Help Your Students Overcome Chronic Pain

    In this course, you will gain an understanding of how chronic pain works in the body and mind so you can help your students who suffer from chronic pain.  These concepts can be applied across a full range of chronic injuries and illnesses. You will first learn about some common misconceptions about pain. Then we will explore how pain works in our nervous system and brain and what causes pain to become chronic. You will see why those with chronic pain require a different level of care than those who suffer from acute issues.  We will look at common mental and emotional patterns that make people more prone to chronic pain and how to tackle these issues on a physical level to make a holistic impact on your students' lives.
  • 1 Lesson

    How to start your online yoga course: quick & dirty

    This short, quick and dirty course gives you the first steps on how to get started with your first online yoga videos. If you have been postponing recording your online videos, now it is the time to start. This course covers how to select a title to create an outline, check your sound, make sure your lighting is optimal for your first yoga video. You will also find a pdf that contains which mic we recommend and a tripod.
  • 3 Lessons

    Multiply Your Bank Balance as a Yoga Teacher

    In this course, you will learn a more empowering approach to money, budgeting, and increasing your income. You will learn why most budgets fail, the #1 budgeting mistake people make, why you keep hitting that invisible money ceiling, and why adopting a money mindset alone hasn’t multiplied your bank balance yet. There are practical exercises and downloadable worksheets for you to do with each video to start integrating and practicing the lessons you learn in the training.
  • 4 Lessons

    Personal Branding Basics for Yoga Teachers

    In this course, you’ll learn the foundational steps to build your personal brand and overcome common roadblocks. We’ll dig deep into Your Purpose, Your Story and Your Why. You’ll learn how to identify your niche and leverage your story to create a compelling personal brand.
  • 6 Lessons

    Podcasting for Yoga Teachers

    In this course, you will learn how to create and launch a podcast from a fellow yoga teacher and podcast host. The thought of creating a podcast can be daunting, but in this course, it is broken down into 6 simple steps that will take you from the idea phase, through to logo design, to setting up and recording interviews, all the way to the launch of your podcast. If you have been wanting to launch a podcast, but have no idea how to get started, this course is for you! 
  • 3 Lessons

    Stepping into confidence – Speaking from your heart

    In this course, you will learn simple steps on how to connect with your true voice, how to use your voice clearly and confidently, how to develop varying voice tones, how to keep your voice healthy, and how positive language creates heartfelt reactions. And at the end, I will show you how you can deliver an excellent meditation using words and tones that students love
  • 3 Lessons

    Wie du deine erste Yogastunde vorbereitest – kreativ & selbstbewusst

    In diesem Kurs lernst du, wie du deine erste Yogastunde vorbereitest und dann auch erfolgreich durchführst. Die Videos und Workbooks werden dir helfen, deine ersten Yogastunden abwechslungsreich und angenehm für dich und deine Schüler(innen) zu gestalten. Wir werden dazu zunächst Kreativitätstechniken besprechen, um eine Yogasequenz zu entwickeln; anschließend stelle ich dir vor, wie du deine Sequenz effektiv üben und verbessern kannst. Zum Schluss erhältst du noch praktische Tips, Journaling- und Mindfulness-Techniken, um gelassen und selbstbewusst deine erste Yoga-Stunde zu leiten.
  • 6 Lessons

    Yoga für Unternehmen- Starte Dein Corporate Yoga Business

    • How to hack – Wo fange ich an 
    • Der Marketing Mix  in Anlehnung an Corporate Yoga verständlich erklärt
  • 3 Lessons

    3 Simple Pranayama Techniques to Integrate in Your Yoga Class

    This course provides you with three simple and easy Pranayama techniques that you can deliver to your students during class, whether you are teaching asanas (physical practice) or meditation. Each class will break down one single technique at a time, explaining what it is and how to practice it, its benefits and drawbacks, how long each technique should take in order to feel its effects, when it is recommended to practice it, how to make sure your students will get it right, and lastly how to gain confidence when teaching these techniques.
  • 7 Lessons

    Branding für Yogalehrer: Finde Klarheit und erfülle Dein Dharma

    Branding ist viel mehr als ein schönes Logo! Agiere aus Deiner Inspiration heraus. Lege das Fundament um Deine Gabe mit Leichtigkeit und Anmut zu teilen. In 7 Modulen stellen wir uns Verwirrung, Überwältigung, Knappheit/ Entbehrung, Burnout, Angst und erarbeiten Klarheit, Selbstvertrauen und Zuversicht! Ich führe Dich durch den strategischen und verbalen Brandingprozess. Du wirst in der Lage sein, Dein Dharma zu erfüllen. Du wirst Deine Vision und Mission klar herausgearbeitet haben. Du lernst  Ziele zu setzen, um Deine Vision zu manifestieren und mehr Schüler mit Deinem Yoga zu erreichen.
  • 3 Lessons

    Copywriting with Soul

    Did you know that copywriting is actually a skill that you can practice? And that there are principles and psychology that always apply to copywriting, no matter what your writing style is? You don't have to sound like a cheesy marketer. Or do anything negative salesy to get attention. But you do need to understand the principles of copywriting and how they work.   Here’s what you will discover in this training:
    • Copywriting principles – there’s a science behind it!
    • A process to help you write great copy
    • More tips to make writing copy as easy as pie
       
  • 8 Lessons

    How to Create an Awesome Zoom Teaching Business

    If you want to be successful with your Zoom classes and create an extraordinary class experience this is the perfect course for you. We created this course because we want you to become the Expert in Zoom Live Classes. By following our very simple steps, you’ll be able to create an unforgettable experience, feel empowered as a teacher, and leave your students wanting to look forward to your next class. Stop making the same mistakes and look for answers in Facebook groups on Tech & Teaching Tips. You’ll find everything here in this course. Sounds great, right? Without further ado, let's dive in.
  • 3 Lessons

    How to Help Your Students Overcome Chronic Pain

    In this course, you will gain an understanding of how chronic pain works in the body and mind so you can help your students who suffer from chronic pain.  These concepts can be applied across a full range of chronic injuries and illnesses. You will first learn about some common misconceptions about pain. Then we will explore how pain works in our nervous system and brain and what causes pain to become chronic. You will see why those with chronic pain require a different level of care than those who suffer from acute issues.  We will look at common mental and emotional patterns that make people more prone to chronic pain and how to tackle these issues on a physical level to make a holistic impact on your students' lives.
  • 1 Lesson

    How to start your online yoga course: quick & dirty

    This short, quick and dirty course gives you the first steps on how to get started with your first online yoga videos. If you have been postponing recording your online videos, now it is the time to start. This course covers how to select a title to create an outline, check your sound, make sure your lighting is optimal for your first yoga video. You will also find a pdf that contains which mic we recommend and a tripod.
  • 3 Lessons

    Multiply Your Bank Balance as a Yoga Teacher

    In this course, you will learn a more empowering approach to money, budgeting, and increasing your income. You will learn why most budgets fail, the #1 budgeting mistake people make, why you keep hitting that invisible money ceiling, and why adopting a money mindset alone hasn’t multiplied your bank balance yet. There are practical exercises and downloadable worksheets for you to do with each video to start integrating and practicing the lessons you learn in the training.
  • 4 Lessons

    Personal Branding Basics for Yoga Teachers

    In this course, you’ll learn the foundational steps to build your personal brand and overcome common roadblocks. We’ll dig deep into Your Purpose, Your Story and Your Why. You’ll learn how to identify your niche and leverage your story to create a compelling personal brand.
  • 6 Lessons

    Podcasting for Yoga Teachers

    In this course, you will learn how to create and launch a podcast from a fellow yoga teacher and podcast host. The thought of creating a podcast can be daunting, but in this course, it is broken down into 6 simple steps that will take you from the idea phase, through to logo design, to setting up and recording interviews, all the way to the launch of your podcast. If you have been wanting to launch a podcast, but have no idea how to get started, this course is for you! 
  • 3 Lessons

    Stepping into confidence – Speaking from your heart

    In this course, you will learn simple steps on how to connect with your true voice, how to use your voice clearly and confidently, how to develop varying voice tones, how to keep your voice healthy, and how positive language creates heartfelt reactions. And at the end, I will show you how you can deliver an excellent meditation using words and tones that students love
  • 3 Lessons

    Wie du deine erste Yogastunde vorbereitest – kreativ & selbstbewusst

    In diesem Kurs lernst du, wie du deine erste Yogastunde vorbereitest und dann auch erfolgreich durchführst. Die Videos und Workbooks werden dir helfen, deine ersten Yogastunden abwechslungsreich und angenehm für dich und deine Schüler(innen) zu gestalten. Wir werden dazu zunächst Kreativitätstechniken besprechen, um eine Yogasequenz zu entwickeln; anschließend stelle ich dir vor, wie du deine Sequenz effektiv üben und verbessern kannst. Zum Schluss erhältst du noch praktische Tips, Journaling- und Mindfulness-Techniken, um gelassen und selbstbewusst deine erste Yoga-Stunde zu leiten.
  • 6 Lessons

    Yoga für Unternehmen- Starte Dein Corporate Yoga Business

    • How to hack – Wo fange ich an 
    • Der Marketing Mix  in Anlehnung an Corporate Yoga verständlich erklärt